Yoga is one of the earliest form of exercise that is in practice since ancient time. Many see yoga as a very effective way to achieve physical as well as mental well being. Many claim that the yoga as a pathway to their spiritual awareness, freedom and source of ultimate strength. Yoga has become increasingly popular in recent years. People of all ages and abilities can do yoga and there are many different types to choose from. While some yogas are more physically demanding than others, seniors can still benefit from practicing yoga that are less physically demanding. To help seniors chose the best yoga for themselves, we are going to discuss some of the most suitable yoga that we think is best for elderly who are above 60 or 70 years old.
What type of yoga is best for elderly?
Although there are many variations of yoga, some yogas are better for senior citizens than other yogas. We believe Hatha yoga, restorative yoga, and yoga with chair exercises are better for seniors.
There are several reasons why Hatha yoga, restorative yoga, and yoga with chair exercises are better for seniors. First, these types of yoga don’t require a lot of physical strength or flexibility. Second, they help improve balance and coordination. Third, they’re gentle on the joints and muscles. Finally, they can be done at a slow pace. That is important for many seniors who are new to yoga or have chronic health conditions.
Restorative Yoga for Seniors
Restorative yoga is a type of yoga that focuses on relaxation and healing. It is often used as a therapy for people who are dealing with stress, anxiety, or pain. The practice involves a series of poses that are held for long periods of time, often with the help of props such as blankets and bolsters. This allows the body to completely relax and release all muscular tension.
For seniors, restorative yoga can be an excellent way to reduce pain, improve sleep quality, and promote overall well-being. In addition, the practice can help to increase flexibility and balance, which can reduce the risk of falls. If you are interested in trying restorative yoga, be sure to consult with your doctor first to see if it is right for you.
Chair Yoga for Seniors
Chair yoga is a form of yoga that can be done while seated in a chair or while standing behind a chair. It is a great way to get the benefits of yoga without having to get down on the floor. Chair yoga is often used in senior centers, retirement homes, and assisted living facilities.
There are many different chair yoga exercises that can be done. Some common ones include arm and shoulder stretches, chest openers, and twists. Chair yoga can also be adapted to specific needs and abilities.
For example, older people with balance issues can do chair yoga by holding onto the back of the chair for support. Yoga with chairs exercises are optimal for elderly people because it’s easy on their bodies and they don’t have to worry about falling over. It’s also beneficial for improving circulation, flexibility, strength, and balance. You might want to watch Adriene perform some of the cool chair yoga.
Hatha Yoga for Seniors
Hatha yoga is a type of yoga that focuses on physical postures, or asanas. The word “hatha” can be translated to “forceful,” indicating that this type of yoga is more physically challenging than other styles.
While hatha yoga is suitable for people of all ages and fitness levels, it can be especially beneficial for seniors. Gentle stretching and deep breathing can help to increase flexibility and reduce stress. In addition, the focus on balance and alignment can help to improve posture and prevent falls. Seniors who practice hatha yoga regularly may find that they have more energy, better sleep, and a greater sense of wellbeing.
So if you’re a senior citizen looking to start practicing yoga, consider one of these three types. And be sure to talk to your doctor before starting any new exercise program. We always recommend consulting with your physician before committing to any type of exercise including yoga.
How often should a senior do yoga?
There is no definitive answer as regard to frequency of yoga exercise, but most experts recommend two or three times a week. If you’re just starting out, you may want to start with once a week and gradually increase the frequency as you get more comfortable with the practice. Remember to listen to your body and not push yourself too hard. Yoga is supposed to be relaxing, so if it starts to feel like a chore, take a break or try another type of yoga.
Do you have any other questions about yoga for seniors? Let us know in the comments below! And be sure to check out our other blog posts about fitness, including stretching exercise for senior citizens. Thanks for reading!