We are happy to know that you are concerned about your diet and trying to find out what are the best diets for seniors. You should be! A proper diet is important for seniors to stay healthy as well as to lose weight sometimes. More importantly, maintaining weight rather than losing weight is a major concern for most seniors. A healthy diet also sometimes prevents chronic illnesses. There are thousands of other reasons to consume a healthy diet.
We will tell you about several food and drinks out there that can potentially benefit your health and help to control your weight. Research has shown that these are the best diet for seniors to lose weight, stay healthy, and control weight gain.
Drink Green Tea To stay Healthy and potentially lose weight
Research has shown that green tea helps function in old age. A cup of green tea a day not only helps you stay more active but will also improve your metabolism. That will potentially help you burn more calories and hence some weight loss. Whether you want to lose weight or not, green tea is highly recommended for seniors!
Drink Plenty of Water
Drink plenty of water! Living a long life, seniors already understand the benefits of water more than anyone. Drinking water on an empty stomach is really helpful to remove toxins from your body. If you do not have acidic problems, you can squeeze lemon in lukewarm water for added benefits. Lukewarm lemon water boosts your metabolism and helps reduce some fat from your body.
Recommended Article to read: How Yoga Helps Seniors stay more healthy.
Eat more green, leafy vegetables, and fruits
Green and leafy vegetables are among some of the best diets for seniors. They are easy to digest and at the same time are a good source of fiber. Fiber helps to strengthen the digestive system and reduce bloating. Fiber also helps to maintain your cholesterol levels. They are not only the best diets for seniors to lose weight, they help seniors to stay healthy.
Replace sugar with raw honey
Sugar is a quick source of energy but it is not very healthy for seniors. Raw honey can be a good sugar alternative and can be included in the list of the best diet for seniors. Not only does it help to reduce fat build-up, but it will also act as an antioxidant to help your body get rid of toxins. In addition, honey helps with anxiety and memory. There are many more reasons why honey can be a senior citizen’s best friend! However, some people might be allergic to honey and we advise you to take caution if you have known allergies to honey!
You should get all the calcium you will need to stay healthy. Dairy products, especially milk are a good source of calcium. But of course, you don’t want any fat that comes with it. Thus, sticking to non-fat dairy is the best decision as it will give you enough calcium and no fat. Non-fat dairy in your diet will provide you with calcium while avoiding fat.
Whole grains and nuts
Whole grains and nuts on your diet plan lead to better overall health conditions. They are a good source of fiber and protein which are very essential for your body. At the same time, they are good for metabolism which will help you maintain weight and lose weight in a small capacity.
Eat less but more often
Eating in small quantities but more often is good for your metabolism. It will keep your body energetic while your system processes the diet at its natural speed. It will help with your metabolism and hence your overall health.
Frequently Asked Questions about Food by Senior citizens
It is impossible to answer questions about every food but we want to address the most frequently asked questions by seniors when it comes to diet.
Are bananas good for seniors?
Many senior citizens wonder if bananas are good for them. Yes, it is very good for seniors. Bananas are a really good source of potassium which is vital to maintaining a healthy body. Bananas are known to maintain good blood pressure. Bananas are also known to help with insomnia, depression, and anxiety. In addition, bananas will help promote gastrointestinal health for those with similar problems.
Those are only some of the benefits of consuming bananas by the elderly. There are many more good reasons to consume bananas as an elderly. Unless your doctor has specifically asked you to avoid eating bananas, any senior citizen should absolutely include bananas in their diet plan!
Eggs are good for seniors!
Yep! Eggs contain a lot of important nutrients that your body needs. Except for people with certain medical conditions like high cholesterol, diabetes, or someone who was asked by a doctor to avoid eggs should absolutely include eggs in their diet plans! Fortunately, eggs aren’t costly and boiled eggs are easy to consume for many seniors.
So how many eggs a week should a senior eat? Experts recommend about one egg a day for most people and based on your health condition, setting up a weekly limit is a great idea.
Seniors should avoid raw eggs as there is always a chance a raw egg may lead to infections.
What is the best way for a senior to lose weight?
To lose weight, you need to burn more calories than the overall intake from foods that are consumed. The best way of doing this is by eating healthy and exercising regularly which will help regulate your body’s metabolism so it can use fat as fuel instead carbohydrates or sugars.
Eating more vegetables, fruits, and whole grains rather than relying on unhealthy sources of calories like processed food is very important in a diet plan.
So, how are you going to implement these ideas in your lifestyle? We can’t wait to hear from you! Use the comment box below to tell us how you plan to implement these best diets for seniors’ recommendations into your diet plans!
Thanks, great article.